This holiday season I’ve done something new for my inner stress management that has been delightful for me….

I’ve been contemplating the qualities of gratitude and forgiveness.

Many mornings this past week my meditation time has incorporated sitting with gratitude… Continue reading →

It has been one year since my return from India. The blessings strings I received at the Chandra Devi Temple are still tied securely around my wrist, reminding me of the fearless, compassionate love of the Divine Mother.

Following… Continue reading →

Benefits of a Spiritual Retreat

Retreat is a time out from the daily demands of life and from our habits and patterns that keep us bound in our actions and thoughts. Without retreat, we often end up getting buried… Continue reading →

How to Get Back to Sleep Using EFT-Tapping

The question bugging all of us is, “how do I get back to sleep in the middle of the night?”

It is 3:11am. I turn over and look at the clock. I… Continue reading →

The Ascended Masters teach us how to use the Law of Attraction through the power of Love. Not a human love as we sometimes know it, but a Universal Love that is a power and presence within us.

This blog… Continue reading →

I was on the beautiful slopes of Mount Shasta for my yearly solo retreat at a place I am very familiar with and that I love. The weather was perfect. I had everything that I needed. It was August of… Continue reading →