Tame Your Triggers:

Five Essential Tools to Rewire Your Brian (and Help You Stay Centered Through Emotional Upset).

6 Mondays, April 10 – May 15

6:00 to 7:30pm

Learn and practice the latest body-mind techniques  to help you shift stressful emotional patterns and gain more emotional mastery and ease.

Ground to your inner strength

Unknot dis-empowering triggers

Gain more ease and steadiness in your life and your relationships

Feel better

You’ll Explore And Practice:

• EFT-Meridian Tapping
• Mindfulness
• Self-Compassion
• Pausing and how to actually do it!
  
• Your Personal Resources
  

You’ll Get Help To:

• Be more centered and connected to your self.
• Be more mature in your relationships.
• Have more capacity when under stress.
• Deepen your confidence and authenticity.
• Gain more ease and steadiness in your life.
• Express yourself with more safety.
• Feel more anchored and at peace.

You’re Going to Learn:

• Leading body-mind techniques to take the edge off of your emotions.
• The biology of an emotional hijack.
• The top 3 things to do when you feel a hijack coming on.
• How to be truly present in your experience instead of being taken over by it.

You’ll Get Effective Tools to Help You:

• Calm down.
  
• Loosen your internal knots.
  
• Have more control over your reactivity.
• Be more of an adult in your relationships.
• Experience more peace and ease.
• Create shifts in limiting patterns, emotions and tendencies.

You’ll Find Out:

• Where triggers come from and why they are still here.
  
• How EFT Meridian tapping is more than just a goofy technique.
• Mindfulness practices that transform our internal knots.
• Why self-compassion is so good for you.

This is What Others Have Said About This Class:

– An ideal class for anyone looking to bring some balance into their emotional life. The tools taught are life-changing!

– This class provided a great tool that is useful for shifting many levels of emotional and thought patterns.

– This class provided the means to a happier-ever-after for me.

– This class has had practical benefits that have helped me with family and a difficult boss. I feel freer!!

– It works—really works.

– Lauren went way beyond EFT to a deeper place of understanding myself.

– I had a few life affirming experiences (in this class). I feel so much better for having taken the class.

– Tapping and other techniques I learned in class have helped me reduce the stress and anxiety of a grief issue from a 10 to a 0.

– It added to my awareness and my waking up.

Get tools. Use them. Change your life.

When:  6 Mondays: April 10 – May 15, 6:00 pm to 7:30 pm

Cost:    $127

Where: OnLine via Zoom online classroom.

Register Here

About Zoom Video Conferencing. This is a wonderful classroom format that allows people to see each other (if you want to be seen). Simply follow the instructions when you register.

You can choose to be in class in these ways:

1. By computer audio only. This is the default way to participate. You can watch and listen to the class, without being seen. You can also ask questions and use the chat.

2. By computer audio and video (if you have a webcam). Once you get to the classroom screen you can activate the video icon so that you can been seen. You will show up in a square on the screen via video as one of class participants. You can also ask questions and use the chat.

3. By phone. A phone number is provided to call in. You can listen and enjoy.

4. If you miss a class you can catch up afterward with the recording.

Register Here

For more info: lauren.darges@gmail.com or 707-971-0340

Your Facilitator: 

Lauren Darges has a 30+ year meditation practice and a passion for the transformation of consciousness and healing the heart. With training in spiritual counseling, Somatic Experiencing® trauma healing, EFT – Meridian Tapping, Mindfulness, Non-Violent Communication, and the Four Agreements, Lauren offers an effective combination of tools and techniques for calming the nervous system, dealing with triggers and building capacity for living life with more ease and resiliency. She maintains a private practice in Sebastopol, leads meditation retreats and workshops, and is a Licensed Spiritual Practitioner at the Center for Spiritual Living serving as a prayer practitioner, regular speaker, and teaching classes in spiritual development and mindfulness.

“Lauren lives her talk.”  ~Student, Tame Your Triggers

For more info: lauren.darges@gmail.com or 707-971-0340