Retreats and Workshops

My retreats and workshops are designed to support your personal and spiritual growth. Offerings include Mt. Shasta spiritual retreats, Mindfulness workshops, a weekly meditation group, opportunities to learn tools for regulating the nervous system and living with more ease, and more.

Check them out! And ask me about a custom designed workshop or retreat for your group.


Mt. Shasta Retreat

Mt. Shasta Spiritual Boost

Stay tuned for the announcement of 2018 Mt. Shasta Spiritual Renewal Retreat. coming August 2018.


 Workshops, Classes, Groups

Saturday Meditation Group

10am to 11am, every Saturday at the Center for Spiritual Living in Santa Rosa. 2075 Occidental Road, Santa Rosa.



“At the center of the Universe is a loving heart that continues to beat and that wants the best for every person. Anything we can do to help foster the intellect and spirit and emotional growth of our fellow human beings, that is our job.
Those of us who have this particular vision must continue against all odds.
Life is for service.”

~Fred Rogers, “Mister Rogers’ Neighborhood” 

Panther Meadow Path Santa Rosa, Sonoma County, Sebastopol, Mt. Shasta

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Lauren Darges

Lauren Darges, RScP, SEP

Spiritual Counselor
Relationship Coach
Meditation Teacher

Sessions in person, by phone or Skype. Call for a free 20 minute consultation.

T: 707.971.0340

Mt. Shasta Retreat Aug. 8-12

Newbie's Guide to Meditation