4 Steps to Less Stress

This holiday season I’ve done something new for my inner stress management that has been delightful for me….heart-642068_1280

I’ve been contemplating the qualities of gratitude and forgiveness.

Many mornings this past week my meditation time has incorporated sitting with gratitude… Continue reading

How to Set an Intention and Start Your New Year on Purpose

This last quarter I’ve done more planning and scheduling for 2015 than any other year I can remember. But I want to Live Your Dream Textmove into the New Year with more than a well laid out calendar. I want heart and soul… Continue reading

How to Keep From Going in the Hole with Your Partner

Using the Time Out Agreement IMG_1596

This is probably not new to you. You’ve used it with your kids. But what about your relationship?

If you are like me, you need all the tools you can get! Here is an essential… Continue reading

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Lauren Darges

Lauren Darges, RScP, SEP

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Mt. Shasta Retreat Aug. 8-12

Newbie's Guide to Meditation